Thread: Give Blood!
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Old January 25th, 2011, 2:38 am
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merrymarge  Female.gif merrymarge is offline
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Join Date: 15th January 2009
Posts: 2,159
Re: Give Blood!

I have to wait until Feb. before donating again. one way to build up your iron is to eat foods high in iron but also don't eat dairy products at the same time. nor whole wheat. or caffeine. Some foods interfere with the absorption of iron.

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